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Activity Calculator

To be successful at any fitness plan, you should not only use a smart nutritional strategy and monitor the calories you are putting into your body, but also stay active to burn calories optimally. This Activity Calculator can approximate not only the number of calories you'll burn doing standard cardio activities such as running, but also the number of calories burned during leisurely activities such as watching TV. You'll see why getting off the couch is so important to reaching your goals.

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Basal Metabolic Rate

Your basal metabolic rate (BMR) is the energy used (measured in calories) by your body to perform basic functions, including internal energy expenditure, breathing and body temperature. It is the number of calories your body would expend if you performed no physical activity throughout the day.

Adding even small amounts of lean muscle with proper nutrition and exercise can increase your BMR and allow you to burn more calories on a daily basis. This is another example of how an active lifestyle and healthy eating can help improve your ability to burn calories outside of the gym.

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Daily Water Calculator

Your body requires a fresh supply of water daily. Not only is water one of the most abundant nutrients available, but it's also the most important. Water helps regulate and maintain your body temperature, transports nutrients and oxygen, removes waste products, and moistens your mouth, eyes, nose, hair, skin, joints, and digestive tract. Severely limiting your water intake can result in dehydration, elevated body temperature, fatigue, decreased performance, and increased risk of heat-related illness. Consume at least ten 8-ounce glasses of water per day. Use the water calculator below to determine your suggested daily water intake based on your weight and activity level.

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Calorie Calculator

The calorie calculator first determines your basal metabolic rate (BMR) using multiple factors, including height, weight, age and sex. It then multiplies that value by an activity factor that helps take into account your daily activities. This produces a value that approximates your total daily calorie requirement for maintaining your weight. The calculator will add or subtract a scientifically estimated amount of calories to or from the total.

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